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  • About
    • Providers
      • Marie Hankins-Lennox
      • Beth Halprin
      • Nicholas Leggo
      • Everton Chin
    • Therapists
      • Jacqueline Litoff
      • Vania Astudillo
      • Danielle Guido
      • Joseph Lee
      • Annaliese Thomas
      • Callie Reda
      • Daniel Celmer
      • Jeanette Geraci
      • Mario Astudillo
      • Iraldes “Vennie” Abreu
      • Alyssa Masline
  • Services
    • Medication Management
    • Telemedicine
    • PTSD
    • Anxiety
    • Mood Disorders
    • Prescription Refills
    • Depression
    • Psychiatry
    • Insomnia
    • OCD
    • Therapy
    • TOVA®
  • Locations
    • Boca Raton, FL
    • Delray Beach, FL
    • Lake Worth, FL
    • Miami, FL
    • Royal Palm Beach, FL
    • Wellington, FL
    • West Palm Beach, FL
  • Insurance Accepted
  • More Info
    • Testimonials
    • Blog
    • Contact
  • Patient Intake Form
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Category: Anxiety & Stress Management

Why Do Your Phone Notifications Keep You Mentally Stressed

Why Do Your Phone Notifications Keep You Mentally Stressed

Since smartphones became common after 2007, they have become an important part of everyday life in most Western societies. Earlier studies even suggest that using

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April 28, 2026
Why Does Anxiety Make Your Chest Feel Tight

Why Does Anxiety Make Your Chest Feel Tight

Chest pain is a very common symptom during panic attacks. 22% to just over 70% of panic attacks are linked with chest pain. At the

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April 23, 2026
Can Anxiety Cause Physical Symptoms Every Day

Can Anxiety Cause Physical Symptoms Every Day

You might notice symptoms such as nausea, headaches, or muscle pain from time to time. Sometimes, these are not caused by a physical illness but

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April 13, 2026
Why Do You Feel Anxious at Night

Why Do You Feel Anxious at Night for No Reason

Nighttime panic attacks are also known as nocturnal panic attacks. These can occur without any reason and wake you up from sleep. When you have

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April 6, 2026
PTSD And Associated Factors Among High-School Students

PTSD And Associated Factors Among High-School Students

Traumatic experiences and their psychological effects are a common concern of public health. Difficult life events, especially traumatic ones, can cause mental health problems. When

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March 31, 2026
Why Your Body Feels Constantly On Edge

Why Your Body Feels Constantly On Edge Even When Life Is Calm

There are moments when everything seems fine on the outside. No immediate threats. No obvious problems demanding your attention. Life might even feel stable. And

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March 9, 2026
Anxiety Management Yoga Poses to Calm Your Nervous System

Yoga Poses to Calm Anxiety

Anxiety is not occasional stress. It is that racing heart, tight chest, jittery thoughts and the incessant idea that something will go wrong. However, your nervous system is a powerful reset button on your body. Yoga is one of the most natural and evidence-based means to relax.

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November 18, 2025
ADHD and Anxiety How to Deal with Them Together

ADHD and Anxiety: How to Deal with Them Together

There are numerous ways that ADHD can impact individuals. Some people suffer from being distracted and inattentive, while others may exhibit more impulsive tendencies. Anxiety, however, is something that is comparatively prevalent everywhere.

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November 4, 2025
Time Management Tips for People with ADHD

Time Management Tips for People with ADHD

Time management problems can arise in people with attention deficit hyperactivity disorder (ADHD). Planning time for those with ADHD may be improved by planning, adhering to routines, and rephrasing the disorder.

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October 29, 2025
What Can Be the Early Signs of ADHD in Children

What Can Be the Early Signs of ADHD in Children?

Attention-deficit hyperactivity disorder is referred to as ADHD. The way the brain develops and functions varies in people with ADHD. Their capacity to focus, maintain stillness, and exercise self-control may suffer as a result. Children and teenagers with ADHD may experience difficulties at school, at home, and in their friendships.

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October 23, 2025

MindSpa Psychiatry & Therapy

✆ Phone (appointments): 561-576-9404
Address: 3469 W Boynton Beach Blvd, Suite 18, Boynton Beach, FL 33436

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  • Privacy
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  • HIPAA Agreement
  • FAQ
  • Contact
  • Patient Intake Form
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