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      • Marie Hankins-Lennox
      • Beth Halprin
      • Nicholas Leggo
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      • Danielle Guido
      • Joseph Lee
      • Annaliese Thomas
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  • About
    • Providers
      • Marie Hankins-Lennox
      • Beth Halprin
      • Nicholas Leggo
      • Everton Chin
    • Therapists
      • Jacqueline Litoff
      • Vania Astudillo
      • Danielle Guido
      • Joseph Lee
      • Annaliese Thomas
      • Callie Reda
      • Daniel Celmer
      • Jeanette Geraci
      • Mario Astudillo
      • Iraldes “Vennie” Abreu
      • Alyssa Masline
  • Services
    • Medication Management
    • Telemedicine
    • PTSD
    • Anxiety
    • Mood Disorders
    • Prescription Refills
    • Depression
    • Psychiatry
    • Insomnia
    • OCD
    • Therapy
    • TOVA®
  • Locations
    • Boca Raton, FL
    • Delray Beach, FL
    • Lake Worth, FL
    • Miami, FL
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    • West Palm Beach, FL
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  • About
    • Providers
      • Marie Hankins-Lennox
      • Beth Halprin
      • Nicholas Leggo
      • Everton Chin
    • Therapists
      • Jacqueline Litoff
      • Vania Astudillo
      • Danielle Guido
      • Joseph Lee
      • Annaliese Thomas
      • Callie Reda
      • Daniel Celmer
      • Jeanette Geraci
      • Mario Astudillo
      • Iraldes “Vennie” Abreu
      • Alyssa Masline
  • Services
    • Medication Management
    • Telemedicine
    • PTSD
    • Anxiety
    • Mood Disorders
    • Prescription Refills
    • Depression
    • Psychiatry
    • Insomnia
    • OCD
    • Therapy
    • TOVA®
  • Locations
    • Boca Raton, FL
    • Delray Beach, FL
    • Lake Worth, FL
    • Miami, FL
    • Royal Palm Beach, FL
    • Wellington, FL
    • West Palm Beach, FL
  • Insurance Accepted
  • More Info
    • Testimonials
    • Blog
    • Contact
  • Patient Intake Form
  • Make a Referral
  • About
    • Providers
      • Marie Hankins-Lennox
      • Beth Halprin
      • Nicholas Leggo
      • Everton Chin
    • Therapists
      • Jacqueline Litoff
      • Vania Astudillo
      • Danielle Guido
      • Joseph Lee
      • Annaliese Thomas
      • Callie Reda
      • Daniel Celmer
      • Jeanette Geraci
      • Mario Astudillo
      • Iraldes “Vennie” Abreu
      • Alyssa Masline
  • Services
    • Medication Management
    • Telemedicine
    • PTSD
    • Anxiety
    • Mood Disorders
    • Prescription Refills
    • Depression
    • Psychiatry
    • Insomnia
    • OCD
    • Therapy
    • TOVA®
  • Locations
    • Boca Raton, FL
    • Delray Beach, FL
    • Lake Worth, FL
    • Miami, FL
    • Royal Palm Beach, FL
    • Wellington, FL
    • West Palm Beach, FL
  • Insurance Accepted
  • More Info
    • Testimonials
    • Blog
    • Contact
  • Patient Intake Form
  • Make a Referral

Category: Anxiety & Stress Management

Anxiety Management Yoga Poses to Calm Your Nervous System

Yoga Poses to Calm Anxiety

Anxiety is not occasional stress. It is that racing heart, tight chest, jittery thoughts and the incessant idea that something will go wrong. However, your nervous system is a powerful reset button on your body. Yoga is one of the most natural and evidence-based means to relax.

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November 18, 2025
ADHD and Anxiety How to Deal with Them Together

ADHD and Anxiety: How to Deal with Them Together

There are numerous ways that ADHD can impact individuals. Some people suffer from being distracted and inattentive, while others may exhibit more impulsive tendencies. Anxiety, however, is something that is comparatively prevalent everywhere.

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November 4, 2025
Time Management Tips for People with ADHD

Time Management Tips for People with ADHD

Time management problems can arise in people with attention deficit hyperactivity disorder (ADHD). Planning time for those with ADHD may be improved by planning, adhering to routines, and rephrasing the disorder.

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October 29, 2025
What Can Be the Early Signs of ADHD in Children

What Can Be the Early Signs of ADHD in Children?

Attention-deficit hyperactivity disorder is referred to as ADHD. The way the brain develops and functions varies in people with ADHD. Their capacity to focus, maintain stillness, and exercise self-control may suffer as a result. Children and teenagers with ADHD may experience difficulties at school, at home, and in their friendships.

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October 23, 2025
Medication vs Therapy for ADHD What You Need to Know

Medication vs. Therapy for ADHD: What You Need to Know

Attention-Deficit/Hyperactivity Disorder (ADHD) is a disorder affecting both children and adults. It affects attention, control and general functioning. It is treatable, but then the question remains whether medication or therapy is the most appropriate. The reality is that they both are significant.

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October 7, 2025
ADHD in Adults vs Children Key Differences to Know

ADHD in Adults vs. Children: Key Differences to Know

Attention-Deficit/Hyperactivity Disorder is a disorder that can occur in any age group. Although commonly diagnosed during childhood, most individuals still exhibit the symptoms into adulthood.

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September 30, 2025
The Different Types of ADHD and How They Show Up in Daily Life

The Different Types of ADHD and How They Show Up in Daily Life

At MindSpa Psychiatry & Therapy, we believe that we can help our patients gain a clear understanding of their symptoms. That is why we provide TOVA tests, a special test that helps to assess the patterns of attention and have a clear idea about ADHD.

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September 23, 2025
Online vs. In-Person Therapy What to Expect and How to Choose

Online vs. In-Person Therapy: What to Expect and How to Choose

More people today are seeking mental health support than at any point before. An online survey discovered that almost 42% of adults in the US have reported symptoms of either anxiety or depression. The two methods of therapy, online and in-person, are treated as fundamentally equal

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September 10, 2025
Anxiety, Depression, Burnout How Therapy Helps You Cope and Heal

Anxiety, Depression, Burnout: How Therapy Helps You Cope and Heal

Nearly 1 in 5 adults in the U.S. live with a mental health condition, according to the National Institute of Mental Health. Post-pandemic stress has made anxiety, depression, and burnout more common than ever. Therapy provides a tried-and-tested way to emotional balance and recovery.

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September 2, 2025
How to Prepare for Your First Therapy Session 5 Tips from Our Experts

How to Prepare for Your First Therapy Session: 5 Tips from Our Experts

Your first therapy session can feel like stepping into the unknown. Even when you’ve already booked the appointment, there’s still that mix of excitement and unease. Will I say the right things? Will my therapist understand me? Will it even help?

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August 26, 2025

MindSpa Psychiatry & Therapy

✆ Phone (appointments): 561-576-9404
Address: 3469 W Boynton Beach Blvd, Suite 18, Boynton Beach, FL 33436

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  • Privacy
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  • Contact
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  • Privacy
  • Terms & Conditions
  • Accessibility
  • HIPAA Agreement
  • FAQ
  • Contact
  • Patient Intake Form
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