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Category: Anxiety & Stress Management

Anxiety Management: Yoga Poses to Calm Your Nervous System

Anxiety can feel like a racing mind, a pounding heart, or a stomach full of butterflies. It affects millions of people, making even the simplest tasks feel overwhelming. While therapy and medication are essential tools, there’s another powerful practice you can add to your routine: yoga.

June 24, 2025

11 Signs That You Need a Break!

Have you ever felt like you’re running on fumes, juggling work, family, and personal commitments without a moment to breathe? You’re not alone. In our current fast-paced world, the pressure to stay constantly productive can be overwhelming.

June 3, 2025

How to Break Free from Constant Overthinking?

Your brain maintains a repetitive cycle which appears impossible to break free from when overthinking occurs. You replay conversations. You imagine worst-case scenarios. You look at all situations until exhaustion sets in mentally. It’s exhausting—and worse, it’s isolating.

April 23, 2025

The 4-7-8 Breathing Technique to Manage Stress!

The 4-7-8 breathing technique is a form of pranayama. It is the practice of regulating breath and pranayama is common in yoga. Some believe that this method can help individuals who lack sleep get it in 1 minute. However, though there is limited research to prove the efficacy of this method.

April 15, 2025

How Do I Know If I Have an Eating Disorder?

Eating disorders are serious disorders of both mind and body. It is not just dieting or watching what you eat. Without treatment, these disorders can result in severe health problems. But how does someone know if he or she has an eating disorder or if a loved one might have one?

March 25, 2025

How to Regrow Hair Loss From Stress?

Hair loss is a common problem and stress can contribute very well. Many people experience stress-related hair thinning or hair loss. Some people discover that they tend to shed their hair much more during times of high stress.

March 18, 2025

Can Stress Make People Overeat?

Everyone goes through stress sometime or the other. Stress can negatively impact our mental and physical health over work, relationships, or any other unfavorable situation that we have encountered in our lives. One unexpected way stress acts is to overeat.

March 11, 2025

Did You Know Stress is One of The Most Common Psoriasis Triggers?

Psoriasis is more than just a skin condition—it’s an autoimmune disorder that can be worsened by stress. The body’s immune system interferes when stress rises and causes painful flare-ups, redness, and itching.

March 4, 2025

Top 9 Tips To Deal with Your PMS Mood Swings Like A Pro!

The feeling of being overwhelmed during PMS mood swings is real. Moments later you’re okay but you’re irritated or you’re anxious. Before your period, there are these emotional changes because of hormonal variations. But the good news? It does not have to be a suffering thing.

February 25, 2025

Stress Eating: How Do You Stop Emotional Eating?

Emotional eating, or stress eating, is something that occurs often to relieve difficult emotions like anxiety, frustration, loneliness, or sadness. Stress eating, however, is a thing that many people tend to fall into as a way to cope.

February 18, 2025

MindSpa Psychiatry

✆ Phone (appointments): 561-576-9404
Address: 3469 W Boynton Beach Blvd, Suite 18, Boynton Beach, FL 33436

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