Therapy
Comprehensive Mental Health Support Through Evidence-Based Therapy
Our Therapeutic Approach
We believe in meeting you exactly where you are in your mental health journey. Our therapists utilize evidence-based treatment modalities tailored to your unique needs, creating a safe and non-judgmental space for healing and growth.
Treatment Modalities We Offer:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Interventions
- Solution-Focused Brief Therapy
- Trauma-Informed Care
Conditions We Treat
Our therapy services address a wide range of mental health concerns, including:
- Depression and mood disorders
- Stress and adjustment difficulties
- Relationship and family conflicts
- Grief and loss
- Life transitions and major changes
- Self-esteem and confidence issues
- Work-related stress and burnout
- Trauma and PTSD
- Substance use concerns
- Personal growth and self-improvement
What to Expect
Initial Consultation: Your journey begins with a comprehensive assessment where we discuss your concerns, goals, and develop a personalized treatment plan.
Ongoing Sessions: Regular therapy sessions provide consistent support and skill-building opportunities to help you achieve your mental health goals.
Flexible Scheduling: We offer both in-person and telehealth options to accommodate your lifestyle and preferences.
Why Choose Mindspace Telemed for Therapy?
- Licensed Professionals: Our therapists are fully licensed and experienced in treating diverse mental health conditions
- Personalized Care: Treatment plans tailored specifically to your needs and goals
- Convenient Access: Flexible scheduling with both in-person and virtual options
- Insurance Accepted: We work with most major insurance providers
- Confidential Environment: Safe, secure, and private therapeutic space
Getting Started
Ready to take the first step toward improved mental health? Our team is here to support you every step of the way.
Schedule Your Consultation Today
- Call us to speak with our intake coordinator
- Complete our online assessment form
- Choose between in-person or telehealth sessions
“Therapy is not about fixing what’s broken, but about discovering what’s possible.”
