What therapy services does MindSpa offer?
MindSpa is a full therapy service, not a referral desk. Sessions are delivered by licensed therapists over HIPAA-compliant video, with most clients meeting weekly or every other week for 45 to 50 minutes. We work with adults only and offer individual therapy. We do not provide couples therapy, family therapy, or group therapy at this time. Our therapists are trained in several evidence-based approaches: Cognitive Behavioral Therapy (CBT) for anxiety, depression, and OCD; Cognitive Processing Therapy (CPT) for trauma and PTSD; Prolonged Exposure (PE) for PTSD; supportive therapy and talk therapy for stress, life transitions, and ongoing mental health support; and grief and loss counseling. You do not need to know which modality you want before booking; matching the approach to your situation is part of the intake.
Who are MindSpa's therapists?
Therapy at MindSpa is delivered by a team of licensed therapists credentialed to practice in Florida. Our therapy team includes Jacqueline Litoff, licensed therapist focusing on anxiety, depression, grief, and adult life transitions; Vania Astudillo, licensed therapist focusing on trauma and anxiety; Danielle Guido, licensed therapist focusing on depression, anxiety, and CBT-based work; and Joseph Lee, licensed therapist focusing on stress, burnout, and supportive therapy. Additional licensed therapists are on staff. Every therapist who sees MindSpa clients is licensed by the State of Florida to provide mental health services, and we verify that credential before any therapist joins the practice.
What conditions does therapy at MindSpa address?
Therapy at MindSpa is appropriate for adults working through specific clinical conditions and for people who want help with a defined life issue. We commonly see clients for anxiety including generalized anxiety, panic, and social anxiety; depression and persistent low mood; PTSD and trauma processing; OCD including exposure-based work; ADHD coping strategies often alongside medication management; grief, loss, and major life transitions; and relationship stress, work stress, and burnout. If your situation does not appear on this list, call and describe what you are dealing with and we will tell you honestly whether therapy at MindSpa is a good fit.
How do therapy and medication management work together?
A lot of people come to MindSpa for therapy and never see a prescriber. You are not signing up for medication by starting therapy. The integration matters in one practical way: if months into therapy you and your therapist agree that a medication management evaluation might help, you do not have to find a new provider, request records, or explain your history from scratch. Your therapist can refer you internally, your prescriber sees the same chart, and the two clinicians can coordinate directly. The reverse is also true. If you started at MindSpa with medication management and want to add therapy, we can match you to a therapist on staff without a new intake at a separate practice. Therapy-only is a complete service at MindSpa and the prescribing team exists only for clients who need it.
What should you expect at your first therapy session?
Your first session is not therapy yet. It is your therapist getting to know your situation, your history, and what you want to work on. Plan for 45 to 50 minutes by secure video. Your therapist will ask about your current concerns, prior mental health treatment, medical history, family context, and what a good outcome would look like for you. By the end of the session, you and your therapist will agree on a working focus and a session schedule. Most clients start weekly and move to every other week as progress allows. You will not be asked to discuss anything before you are ready.
Does insurance cover online therapy in Florida?
MindSpa is in-network with Aetna, Cigna, Blue Cross Blue Shield, United Healthcare, Oscar, Oxford, and TRICARE. Our team verifies your benefits before your first session so you know your copay or coinsurance ahead of time. Self-pay rates are $200 for the initial evaluation and $150 for follow-up sessions. Most plans cover telehealth therapy at the same rate as in-person therapy, but we confirm therapy-specific coverage at intake because some plans credential therapy and prescribing lines separately. Most new clients have a first session within a few business days of calling.