Blog - MindSpa Psychiatry

How to Handle Loneliness Even When You’re Surrounded by People

Have you ever been in a room full of people, chatting, laughing, and sharing stories, yet felt an overwhelming sense of loneliness? You’re not alone in feeling this way. In our hyper-connected world, where social media and constant communication are the norms.

June 10, 2025

11 Signs That You Need a Break!

Have you ever felt like you’re running on fumes, juggling work, family, and personal commitments without a moment to breathe? You’re not alone. In our current fast-paced world, the pressure to stay constantly productive can be overwhelming.

June 3, 2025

Feeling Like a Burden? Why Your Mind Is Lying to You

Do you ever feel like you are a burden to people? You’re not alone. No wonder, many carry this heavy feeling. But the fact is – your mind is deceiving you. These thoughts are not facts. They arise from fear, shame or past hurt.

May 27, 2025

How to Regain Your Focus When Your Mind Feels Foggy

Brain fog is frustrating. It makes thinking hard and focusing even harder. You may feel slow, confused, or just “off.” This feeling can come from stress, lack of sleep, or even poor diet. The good news? Brain fog isn’t forever.

May 20, 2025

How to Improve Your Sleep and Wake Up Feeling Refreshed

Waking up tired even after a full night of sleep? You’re not alone. Millions of people struggle with the same issue – feeling groggy, unfocused, and fatigued despite spending enough hours in bed. So what’s going wrong

May 13, 2025

Do You Struggle to Open Up to People? Know How to Change That!

Human beings vary in their ability to disclose their emotions freely. People with this ability demonstrate their ideas and receive support and maintain relationships by freely sharing their thoughts. Most people face difficulty in disclosing personal emotions to others. It can feel uncomfortable.

May 8, 2025

Feeling Exhausted All the Time Even After Sleeping Well? Know Why

You go to bed at a reasonable hour. You sleep through the night. But you still wake up feeling like you ran a marathon. You drag through your day. Your body feels heavy. Your brain feels foggy. And no amount of coffee seems to help.

April 27, 2025

How to Break Free from Constant Overthinking?

Your brain maintains a repetitive cycle which appears impossible to break free from when overthinking occurs. You replay conversations. You imagine worst-case scenarios. You look at all situations until exhaustion sets in mentally. It’s exhausting—and worse, it’s isolating.

April 23, 2025

The 4-7-8 Breathing Technique to Manage Stress!

The 4-7-8 breathing technique is a form of pranayama. It is the practice of regulating breath and pranayama is common in yoga. Some believe that this method can help individuals who lack sleep get it in 1 minute. However, though there is limited research to prove the efficacy of this method.

April 15, 2025

PMS or Something More? 5 Signs Your Symptoms Aren’t Normal!

Premenstrual Syndrome (PMS) is a common experience for many women, bringing with it bloating, mood swings, fatigue, and irritability. But what happens when these symptoms surpass the typical monthly discomfort?

April 8, 2025

Do You Have an Eating Disorder? Take This Simple Self-Check Quiz!

Eating disorders are complex mental health conditions that involve persistent disturbances in eating behaviors, thoughts, and emotions. They are not just about food but often stem from deeper psychological struggles, including anxiety, depression, and low self-esteem.

April 1, 2025

How Do I Know If I Have an Eating Disorder?

Eating disorders are serious disorders of both mind and body. It is not just dieting or watching what you eat. Without treatment, these disorders can result in severe health problems. But how does someone know if he or she has an eating disorder or if a loved one might have one?

March 25, 2025

How to Regrow Hair Loss From Stress?

Hair loss is a common problem and stress can contribute very well. Many people experience stress-related hair thinning or hair loss. Some people discover that they tend to shed their hair much more during times of high stress.

March 18, 2025

Can Stress Make People Overeat?

Everyone goes through stress sometime or the other. Stress can negatively impact our mental and physical health over work, relationships, or any other unfavorable situation that we have encountered in our lives. One unexpected way stress acts is to overeat.

March 11, 2025

Did You Know Stress is One of The Most Common Psoriasis Triggers?

Psoriasis is more than just a skin condition—it’s an autoimmune disorder that can be worsened by stress. The body’s immune system interferes when stress rises and causes painful flare-ups, redness, and itching.

March 4, 2025

Top 9 Tips To Deal with Your PMS Mood Swings Like A Pro!

The feeling of being overwhelmed during PMS mood swings is real. Moments later you’re okay but you’re irritated or you’re anxious. Before your period, there are these emotional changes because of hormonal variations. But the good news? It does not have to be a suffering thing.

February 25, 2025

Stress Eating: How Do You Stop Emotional Eating?

Emotional eating, or stress eating, is something that occurs often to relieve difficult emotions like anxiety, frustration, loneliness, or sadness. Stress eating, however, is a thing that many people tend to fall into as a way to cope.

February 18, 2025

Can Stress Trigger Alopecia Areata?

Stress is a powerful force that affects both the mind and body. It can disrupt many bodily functions, including hair health. Alopecia areata is a condition where the immune system mistakenly attacks hair follicles, causing hair loss.

February 11, 2025

What is the Difference Between Sleep Apnea And Insomnia?

Sleep disorders such as sleep apnea and insomnia have been found to have serious effects on one’s health, energy and well-being. Though it is important to note that they are two different disorders both of which affect the quality of sleep in different ways.

February 4, 2025

Can Stress Increase Your Blood Sugar Levels? Know How!

Stress is a natural part of life. Whether it’s from work, relationships, or external pressures, everyone experiences stress at some point. However, did you know that stress can significantly affect your health, particularly your blood sugar levels?

January 28, 2025

Can Anxiety Worsen Irritable Bowel Syndrome? (IBS)

About 20% of people worldwide suffer from irritable bowel syndrome, sometimes known as IBS. It is the second most frequent reason for missing work and the most prevalent gastrointestinal diagnosis. Even though it doesn’t cause serious illness, it can significantly affect your daily life, so managing it is essential.

January 21, 2025

Say Goodbye to Stress Belly! 9 Natural Ways to Lower Cortisol Levels

Cortisol is the key hormone produced by the body that regulates stress levels in the body. It is an essential hormone for managing a lot of bodily functions, including energy levels, metabolism, and more.

January 15, 2025

How To Reduce Anxiety-Induced Stomach Discomfort in Social Situations

Anxiety can set in at any time, and more often than not, a person experiences it at the most inopportune times, like when you are in a social situation. Apart from the direct negatives of experiencing anxiety in such situations.

January 7, 2025

Role of Cortisol in Anxiety-Related Stomach Discomfort

The stress hormone- cortisol plays a pivotal role when anxiety hits you. It contributes positively to all varied kinds of discomforts that you experience, including stomach-related discomfort. Basically, anxiety does not restrict itself to your mind.

December 27, 2024

Role of Shallow Breathing in Anxiety-Induced Stomach Bloating

Shallow breathing caused by anxiety can lead to stomach bloating, disrupting digestive health and creating a cycle of discomfort. Learn how deep breathing, mindfulness, and exercise can help break this cycle and reduce anxiety-induced bloating.

December 19, 2024

How Physical Activity Can Reduce Anxiety-Related Stomach Bloating

Anxiety can cause stomach bloating, leading to discomfort like heaviness and gassiness. Exercise helps reduce this by boosting gut function, balancing microbiome, and relaxing muscles.

December 10, 2024

How Anxiety Can Slow Digestion and Cause Stomach Upset?

Anxiety impacts digestion by disrupting gut motility, slowing gastric emptying, and triggering the release of stress hormones like cortisol. This can lead to stomach upset, nausea, and conditions like IBS. Read this blog to understand how anxiety affects your digestive health and effective ways to manage it.

December 3, 2024

How to Prevent Stomach Upset Before Anxiety-Inducing Events

Learn how anxiety impacts digestion through the gut-brain axis and know the practical strategies to prevent stomach upset before anxiety-inducing events. In this article, read the tips for evening preparation, morning management, and immediate pre-event care to ensure digestive comfort and emotional balance.

November 26, 2024

Foods to Eat and Avoid When Anxiety Causes Stomach Upset

Anxiety can upset your stomach, causing pain, nausea, or bloating. Read this blog to know which foods help in improving digestion during anxious periods, like yogurt and chamomile tea, and ones to avoid to ease anxiety-related discomfort, like caffeine and spicy foods.

November 19, 2024

What Does Anxiety Feel Like? Difference Between Anxiety Attack and Anxiety Disorder

Anxiety is a natural response to perceived threats, preparing the body for action. However, when it becomes constant and overwhelming, it can lead to anxiety disorders, affecting daily life. Read this article to understand the symptoms and triggers that are key to managing anxiety.

November 12, 2024

What is the Difference Between a Panic Attack and An Anxiety Attack?

Anxiety and panic attacks can be overwhelming and share similar symptoms, making them difficult to distinguish. Understanding their differences is essential for accurate diagnosis and treatment. In this blog, we will explore these distinctions and highlight when it’s crucial to seek professional help.

November 6, 2024

Know How A Healthy Lifestyle And Therapy Can Improve Mental Health

In today’s fast-paced world, having excellent mental health is more important than ever. Read this article to learn how a healthy lifestyle with regular exercise, balanced nutrition, and sleep, paired with therapy, significantly enhances mental wellness.

October 29, 2024

A Solution to Overcome Anxiety Attacks: Sensory Awareness

In this blog, we explain how sensory awareness can be a powerful tool for managing anxiety attacks by focusing on the senses. Learn how this technique helps break the cycle of panic and complements traditional anxiety treatments.

October 22, 2024

How to Manage Anxiety in the Workplace

Workplace anxiety affects both mental health and productivity. This blog explores the causes of anxiety at work and offers practical strategies, including mindfulness, time management, and seeking support, to manage anxiety effectively.

October 15, 2024

How Social Media Impacts Your Anxiety Levels

In this blog, we explore how social media impacts anxiety levels, including the effects of comparison, FOMO, and cyberbullying, while also offering strategies to mitigate these negative impacts and maintain a healthier relationship with social networks.

October 8, 2024

Does Art Therapy Help in Anxiety Relief?

Art therapy is a growing approach in anxiety management, offering a non-verbal outlet for stress and emotions. By engaging in creative activities like painting or sculpting, individuals can reduce anxiety and improve mental health.

October 3, 2024

How Does Caffeine Impact Anxiety?

Caffeine, while commonly used to boost alertness, can exacerbate anxiety for many individuals. Understanding its effects on the body can help manage intake and reduce anxiety triggers effectively.

October 1, 2024

How Journaling Can Act as an Anxiety Management Tool

In this blog, we will explore how the simple habit of journaling can become a powerful tool in managing anxiety, reducing stress, and promoting overall mental health. Discover practical tips to incorporate journaling into your daily routine for lasting benefits.

September 24, 2024

The Role of Pet Therapy in Reducing Anxiety

Pet therapy uses the human-animal bond to help reduce anxiety and improve emotional well-being. With trained pets, individuals can find comfort, purpose, and relief from anxiety symptoms.

September 18, 2024

How Hormonal Changes Affect Anxiety Levels in Women

Hormonal imbalances can trigger anxiety in women, affecting everything from mood to mental well-being. In this blog, we explore how hormones like estrogen, cortisol, and oxytocin impact anxiety levels and ways to manage them.

September 17, 2024

Travel Anxiety: Tips for a Stress-Free Journey

Travel anxiety can be overwhelming, but with proper planning, mindfulness, and support, you can ease your stress and fully embrace the joy of travel. Follow these tips to ensure a more relaxed and enjoyable journey.

September 16, 2024

Anxiety and Sleep Disorders: How Are They Related

Anxiety and sleep disorders are intertwined; either can trigger the other, leading to a cycle of disrupted sleep and heightened anxiety. Effective treatment can help break this cycle and restore restful sleep and mental well-being.

September 13, 2024

Can Seasons Influence Anxiety?

Effectively managing seasonal anxiety involves understanding its triggers and adopting strategies like light therapy, regular exercise, a balanced diet, and mindfulness. These approaches can help you maintain mental stability and reduce anxiety throughout the changing seasons.

September 12, 2024

The Benefits of Yoga and Breathing Exercises for Anxiety

Stress and anxiety disorders have emerged as significant problems for people of all ages. However, yoga and breathing exercises offer effective solutions for many mental health concerns we face today. In this article, we’ll explore how these practices can help.

August 27, 2024

Top 10 Ways To Stop Hair Loss Due to Stress and Anxiety

Stress and anxiety can take a significant toll on your body, and your hair is no exception. Excessive hair loss might be a sign that stress is affecting your scalp’s health. In this article, we will describe ten methods on how to stop stress-related hair loss.

August 20, 2024

Can You Get An Allergic Reaction From Stress?

In this blog, we will explore the relationship between allergies and stress, so individuals can properly answer the question of can you get an allergic reaction from stress.

August 13, 2024

What Does Anxiety Stomach Pain Feel Like?

It is quite common for some people to have a nervous stomach. However, for others, this experience is a one-off. Though this condition is not diagnosable, many doctors acknowledge it. This occurrence is sometimes due to mental health, emotional state, or gut health.

August 6, 2024

How To Increase Happy Hormones In The Body?

As humans, one of our major goals is to strive and be happy. Happiness is a great feeling that helps us elevate our body and mind. Sometimes, it makes us cry and laugh, and it can be so infectious, rubbing off on other people close to us.

July 30, 2024

What Is The 333 Rule For Anxiety?

333 method is a common and informal technique that help when anxiety is triggered. Let us know how it works to calm us down and keep us grounded. Tap to know more.

July 24, 2024

Belly Fat Due To Stress? Ways To Get Rid Of Cortisol Fat

Well, this stress is usually more than just the regular mental strain. It can also affect the body’s overall hormonal balance, specifically the cortisol hormone, resulting in some health problems if it continues to build up in the body. For this reason, it’s essential that we maintain a normal cortisol level to effectively manage stress.

July 23, 2024

12 Natural Ways to Lower Your Cortisol Levels

This is a stress hormone which is produced in your body’s adrenal glands. So, whenever there is a flight-or-fight situation, or even when you get up in the morning, cortisol shoots up your heart rate.

July 16, 2024

How to Tackle Anxiety: Understanding the 3-3-3 Exercise and Exploring the 5-5-5 Method

Comparing the 3-3-3 Exercise and 5-5-5 Method For Anxiety

Both the 3-3-3 Exercise and the 5-5-5 Method can help you deal with anxiety. To use these techniques every day, do a short workout to start the day, set a calm mood by writing down three things you see or hear, and gently move three different body parts.

May 28, 2024

Are You Sad, or is This Depression?

You’re not alone in feeling down. And it’s totally normal to feel sad sometimes. However, it can be difficult to differentiate sadness from depression. Let’s talk about what separates the two to help you get the right help and support.

May 21, 2024

Are You an Introvert, or Do You Have Social Anxiety?

Introversion and social anxiety are different but still confused. Introverted people gain energy from their time and prefer calmer, more low-key social gatherings. Whereas social anxiety is a mental condition that causes awful fear of social gatherings with physical symptoms.

May 14, 2024

What is the Difference Between Psychiatrist Nurse Practitioners and Psychiatrist Medical Doctors?

In the US, psychiatrist nurse practitioners and psychiatrist medical doctors are very important in providing comprehensive psychiatric treatment. Even though they have different education and practice scopes, they both wish to improve their patient’s mental health and well-being.

May 7, 2024

Get to Know Us to Help Yourself on Your Journey to Better Mental Health

MindSpa Psychiatry is more than just a psychology practice; we are your partners in mental health. We customize treatment plans to meet your specific requirements and offer follow-ups and electronic prescriptions to ensure seamless care.

May 2, 2024