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  • About
    • Providers
      • Marie Hankins-Lennox
      • Beth Halprin
      • Nicholas Leggo
      • Everton Chin
    • Therapists
      • Jacqueline Litoff
      • Vania Astudillo
      • Danielle Guido
      • Joseph Lee
      • Annaliese Thomas
      • Callie Reda
      • Daniel Celmer
      • Jeanette Geraci
      • Mario Astudillo
      • Iraldes “Vennie” Abreu
      • Alyssa Masline
  • Services
    • Medication Management
    • Telemedicine
    • PTSD
    • Anxiety
    • Mood Disorders
    • Prescription Refills
    • Depression
    • Psychiatry
    • Insomnia
    • OCD
    • Therapy
    • TOVA®
  • Locations
    • Boca Raton, FL
    • Delray Beach, FL
    • Lake Worth, FL
    • Miami, FL
    • Royal Palm Beach, FL
    • Wellington, FL
    • West Palm Beach, FL
  • Insurance Accepted
  • More Info
    • Testimonials
    • Blog
    • Contact
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Category: Anxiety & Stress Management

The Role of Pet Therapy in Reducing Anxiety

The Role of Pet Therapy in Reducing Anxiety

Pet therapy uses the human-animal bond to help reduce anxiety and improve emotional well-being. With trained pets, individuals can find comfort, purpose, and relief from anxiety symptoms.

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September 18, 2024
How Hormonal Changes Affect Anxiety Levels in Women

How Hormonal Changes Affect Anxiety Levels in Women

Hormonal imbalances can trigger anxiety in women, affecting everything from mood to mental well-being. In this blog, we explore how hormones like estrogen, cortisol, and oxytocin impact anxiety levels and ways to manage them.

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September 17, 2024
Travel Anxiety Tips for a Stress-Free Journey

Travel Anxiety: Tips for a Stress-Free Journey

Travel anxiety can be overwhelming, but with proper planning, mindfulness, and support, you can ease your stress and fully embrace the joy of travel. Follow these tips to ensure a more relaxed and enjoyable journey.

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September 16, 2024
Can Seasons Influence Anxiety? How to cope with it?

Can Seasons Influence Anxiety? 

Effectively managing seasonal anxiety involves understanding its triggers and adopting strategies like light therapy, regular exercise, a balanced diet, and mindfulness. These approaches can help you maintain mental stability and reduce anxiety throughout the changing seasons.

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September 12, 2024
The Benefits of Yoga and Breathing Exercises for Anxiety

The Benefits of Yoga and Breathing Exercises for Anxiety

Stress and anxiety disorders have emerged as significant problems for people of all ages. However, yoga and breathing exercises offer effective solutions for many mental health concerns we face today. In this article, we’ll explore how these practices can help.

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August 27, 2024
Top 10 Ways To Stop Hair Loss Due to Stress and Anxiety

Top 10 Ways To Stop Hair Loss Due to Stress and Anxiety

Stress and anxiety can take a significant toll on your body, and your hair is no exception. Excessive hair loss might be a sign that stress is affecting your scalp’s health. In this article, we will describe ten methods on how to stop stress-related hair loss.

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August 20, 2024
Can You Get An Allergic Reaction From Stress?

Can You Get An Allergic Reaction From Stress?

In this blog, we will explore the relationship between allergies and stress, so individuals can properly answer the question of can you get an allergic reaction from stress.

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August 13, 2024
What Does Anxiety Stomach Pain Feel Like? 

What Does Anxiety Stomach Pain Feel Like? 

It is quite common for some people to have a nervous stomach. However, for others, this experience is a one-off. Though this condition is not diagnosable, many doctors acknowledge it. This occurrence is sometimes due to mental health, emotional state, or gut health.

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August 6, 2024
Happy Hormones In Body?

How To Increase Happy Hormones In The Body?

As humans, one of our major goals is to strive and be happy. Happiness is a great feeling that helps us elevate our body and mind. Sometimes, it makes us cry and laugh, and it can be so infectious, rubbing off on other people close to us.

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July 30, 2024
What is the 333 rule for Anxiety? 

What Is The 333 Rule For Anxiety? 

333 method is a common and informal technique that help when anxiety is triggered. Let us know how it works to calm us down and keep us grounded. Tap to know more.

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July 24, 2024

MindSpa Psychiatry & Therapy

✆ Phone (appointments): 561-576-9404
Address: 3469 W Boynton Beach Blvd, Suite 18, Boynton Beach, FL 33436

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