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    • Providers
      • Marie Hankins-Lennox
      • Beth Halprin
      • Nicholas Leggo
      • Everton Chin
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      • Jacqueline Litoff
      • Vania Astudillo
      • Danielle Guido
      • Joseph Lee
      • Annaliese Thomas
      • Callie Reda
      • Daniel Celmer
      • Jeanette Geraci
      • Mario Astudillo
      • Iraldes “Vennie” Abreu
      • Alyssa Masline
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  • About
    • Providers
      • Marie Hankins-Lennox
      • Beth Halprin
      • Nicholas Leggo
      • Everton Chin
    • Therapists
      • Jacqueline Litoff
      • Vania Astudillo
      • Danielle Guido
      • Joseph Lee
      • Annaliese Thomas
      • Callie Reda
      • Daniel Celmer
      • Jeanette Geraci
      • Mario Astudillo
      • Iraldes “Vennie” Abreu
      • Alyssa Masline
  • Services
    • Medication Management
    • Telemedicine
    • PTSD
    • Anxiety
    • Mood Disorders
    • Prescription Refills
    • Depression
    • Psychiatry
    • Insomnia
    • OCD
    • Therapy
    • TOVA®
  • Locations
    • Boca Raton, FL
    • Delray Beach, FL
    • Lake Worth, FL
    • Miami, FL
    • Royal Palm Beach, FL
    • Wellington, FL
    • West Palm Beach, FL
  • Insurance Accepted
  • More Info
    • Testimonials
    • Blog
    • Contact
  • Patient Intake Form
  • Make a Referral
  • About
    • Providers
      • Marie Hankins-Lennox
      • Beth Halprin
      • Nicholas Leggo
      • Everton Chin
    • Therapists
      • Jacqueline Litoff
      • Vania Astudillo
      • Danielle Guido
      • Joseph Lee
      • Annaliese Thomas
      • Callie Reda
      • Daniel Celmer
      • Jeanette Geraci
      • Mario Astudillo
      • Iraldes “Vennie” Abreu
      • Alyssa Masline
  • Services
    • Medication Management
    • Telemedicine
    • PTSD
    • Anxiety
    • Mood Disorders
    • Prescription Refills
    • Depression
    • Psychiatry
    • Insomnia
    • OCD
    • Therapy
    • TOVA®
  • Locations
    • Boca Raton, FL
    • Delray Beach, FL
    • Lake Worth, FL
    • Miami, FL
    • Royal Palm Beach, FL
    • Wellington, FL
    • West Palm Beach, FL
  • Insurance Accepted
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Category: Anxiety & Stress Management

Can You Get An Allergic Reaction From Stress?

Can You Get An Allergic Reaction From Stress?

In this blog, we will explore the relationship between allergies and stress, so individuals can properly answer the question of can you get an allergic reaction from stress.

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August 13, 2024
What Does Anxiety Stomach Pain Feel Like? 

What Does Anxiety Stomach Pain Feel Like? 

It is quite common for some people to have a nervous stomach. However, for others, this experience is a one-off. Though this condition is not diagnosable, many doctors acknowledge it. This occurrence is sometimes due to mental health, emotional state, or gut health.

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August 6, 2024
Happy Hormones In Body?

How To Increase Happy Hormones In The Body?

As humans, one of our major goals is to strive and be happy. Happiness is a great feeling that helps us elevate our body and mind. Sometimes, it makes us cry and laugh, and it can be so infectious, rubbing off on other people close to us.

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July 30, 2024
What is the 333 rule for Anxiety? 

What Is The 333 Rule For Anxiety? 

333 method is a common and informal technique that help when anxiety is triggered. Let us know how it works to calm us down and keep us grounded. Tap to know more.

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July 24, 2024
Belly Fat Due to Stress? ways to Get Rid of Cortisol Fat

Belly Fat Due To Stress? Ways To Get Rid Of Cortisol Fat

Well, this stress is usually more than just the regular mental strain. It can also affect the body’s overall hormonal balance, specifically the cortisol hormone, resulting in some health problems if it continues to build up in the body. For this reason, it’s essential that we maintain a normal cortisol level to effectively manage stress. 

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July 23, 2024
12 Natural Ways to Lower Your Cortisol Levels

12 Natural Ways to Lower Your Cortisol Levels

This is a stress hormone which is produced in your body’s adrenal glands. So, whenever there is a flight-or-fight situation, or even when you get up in the morning, cortisol shoots up your heart rate. 

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July 16, 2024
How to Tackle Anxiety: Understanding the 3-3-3 Exercise and Exploring the 5-5-5 Method

Comparing the 3-3-3 Exercise and 5-5-5 Method For Anxiety

Both the 3-3-3 Exercise and the 5-5-5 Method can help you deal with anxiety. To use these techniques every day, do a short workout to start the day, set a calm mood by writing down three things you see or hear, and gently move three different body parts.

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May 28, 2024
Are You an Introvert, or Do You Have Social Anxiety?

Are You an Introvert, or Do You Have Social Anxiety?

Introversion and social anxiety are different but still confused. Introverted people gain energy from their time and prefer calmer, more low-key social gatherings. Whereas social anxiety is a mental condition that causes awful fear of social gatherings with physical symptoms.

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May 14, 2024

MindSpa Psychiatry & Therapy

✆ Phone (appointments): 561-576-9404
Address: 3469 W Boynton Beach Blvd, Suite 18, Boynton Beach, FL 33436

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