Category: Sleep Disorder & Insomnia

How to Improve Your Sleep and Wake Up Feeling Refreshed

Waking up tired even after a full night of sleep? You’re not alone. Millions of people struggle with the same issue – feeling groggy, unfocused, and fatigued despite spending enough hours in bed. So what’s going wrong

May 13, 2025

Feeling Exhausted All the Time Even After Sleeping Well? Know Why

You go to bed at a reasonable hour. You sleep through the night. But you still wake up feeling like you ran a marathon. You drag through your day. Your body feels heavy. Your brain feels foggy. And no amount of coffee seems to help.

April 27, 2025

What is the Difference Between Sleep Apnea And Insomnia?

Sleep disorders such as sleep apnea and insomnia have been found to have serious effects on one’s health, energy and well-being. Though it is important to note that they are two different disorders both of which affect the quality of sleep in different ways.

February 4, 2025

Anxiety and Sleep Disorders: How Are They Related

Anxiety and sleep disorders are intertwined; either can trigger the other, leading to a cycle of disrupted sleep and heightened anxiety. Effective treatment can help break this cycle and restore restful sleep and mental well-being.

September 13, 2024

MindSpa Psychiatry

✆ Phone (appointments): 561-576-9404
Address: 3469 W Boynton Beach Blvd, Suite 18, Boynton Beach, FL 33436

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Privacy
Terms & Conditions
Accessibility
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FAQ
Contact
Patient Intake Form

Privacy
Terms & Conditions
Accessibility
HIPAA Agreement
FAQ
Contact
Patient Intake Form

Privacy
Terms & Conditions
Accessibility
HIPAA Agreement
FAQ
Contact
Patient Intake Form

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