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  • About
    • Providers
      • Marie Hankins-Lennox
      • Beth Halprin
      • Nicholas Leggo
  • Services
    • Medication Management
    • Telemedicine
    • PTSD
    • Anxiety
    • Mood Disorders
    • Prescription Refills
    • Depression
    • Psychiatry
    • Insomnia
    • OCD
  • Locations
    • Lake Worth, FL
    • West Palm Beach, FL
    • Delray Beach, FL
    • Boca Raton, FL
    • Royal Palm Beach, FL
    • Wellington, FL
  • Insurance Accepted
  • Testimonials
  • Blog
  • Contact
  • Patient Intake Form
  • About
    • Providers
      • Marie Hankins-Lennox
      • Beth Halprin
      • Nicholas Leggo
  • Services
    • Medication Management
    • Telemedicine
    • PTSD
    • Anxiety
    • Mood Disorders
    • Prescription Refills
    • Depression
    • Psychiatry
    • Insomnia
    • OCD
  • Locations
    • Lake Worth, FL
    • West Palm Beach, FL
    • Delray Beach, FL
    • Boca Raton, FL
    • Royal Palm Beach, FL
    • Wellington, FL
  • Insurance Accepted
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Category: Depression & Mood Disorders

How to Handle Loneliness Even When You’re Surrounded by People

How to Handle Loneliness Even When You’re Surrounded by People

Have you ever been in a room full of people, chatting, laughing, and sharing stories, yet felt an overwhelming sense of loneliness? You’re not alone in feeling this way. In our hyper-connected world, where social media and constant communication are the norms.

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June 10, 2025
Feeling Like a Burden Why Your Mind Is Lying to You

Feeling Like a Burden? Why Your Mind Is Lying to You

Do you ever feel like you are a burden to people? You’re not alone. No wonder, many carry this heavy feeling. But the fact is – your mind is deceiving you. These thoughts are not facts. They arise from fear, shame or past hurt.

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May 27, 2025
How to Regain Your Focus When Your Mind Feels Foggy

How to Regain Your Focus When Your Mind Feels Foggy

Brain fog is frustrating. It makes thinking hard and focusing even harder. You may feel slow, confused, or just “off.” This feeling can come from stress, lack of sleep, or even poor diet. The good news? Brain fog isn’t forever.

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May 20, 2025
Do You Struggle to Open Up to People Know How to Change That!

Do You Struggle to Open Up to People? Know How to Change That!

Human beings vary in their ability to disclose their emotions freely. People with this ability demonstrate their ideas and receive support and maintain relationships by freely sharing their thoughts. Most people face difficulty in disclosing personal emotions to others. It can feel uncomfortable.

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May 8, 2025
PMS or Something More 5 Signs Your Symptoms Aren’t Normal!

PMS or Something More? 5 Signs Your Symptoms Aren’t Normal!

Premenstrual Syndrome (PMS) is a common experience for many women, bringing with it bloating, mood swings, fatigue, and irritability. But what happens when these symptoms surpass the typical monthly discomfort?

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April 8, 2025
Do You Have an Eating Disorder Take This Simple Self-Check Quiz

Do You Have an Eating Disorder? Take This Simple Self-Check Quiz!

Eating disorders are complex mental health conditions that involve persistent disturbances in eating behaviors, thoughts, and emotions. They are not just about food but often stem from deeper psychological struggles, including anxiety, depression, and low self-esteem.

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April 1, 2025
Top 9 Tips To Deal with Your PMS Mood Swings Like A Pro! (3)

Top 9 Tips To Deal with Your PMS Mood Swings Like A Pro!

The feeling of being overwhelmed during PMS mood swings is real. Moments later you’re okay but you’re irritated or you’re anxious. Before your period, there are these emotional changes because of hormonal variations. But the good news? It does not have to be a suffering thing.

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February 25, 2025
Are You Sad, or is This Depression?

Are You Sad, or is This Depression?

You’re not alone in feeling down. And it’s totally normal to feel sad sometimes. However, it can be difficult to differentiate sadness from depression. Let’s talk about what separates the two to help you get the right help and support.

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May 21, 2024

MindSpa Psychiatry

✆ Phone (appointments): 561-576-9404
Address: 3469 W Boynton Beach Blvd, Suite 18, Boynton Beach, FL 33436

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