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About
- Providers
Services
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Insurance Accepted
Testimonials
Blog
Contact
Patient Intake Form

About
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Locations
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Testimonials
Blog
Contact
Patient Intake Form

Category: Anxiety & Stress Management

Can Stress Trigger Alopecia Areata?

Stress is a powerful force that affects both the mind and body. It can disrupt many bodily functions, including hair health. Alopecia areata is a condition where the immune system mistakenly attacks hair follicles, causing hair loss.

February 11, 2025

Can Stress Increase Your Blood Sugar Levels? Know How!

Stress is a natural part of life. Whether it’s from work, relationships, or external pressures, everyone experiences stress at some point. However, did you know that stress can significantly affect your health, particularly your blood sugar levels?

January 28, 2025

Can Anxiety Worsen Irritable Bowel Syndrome? (IBS)

About 20% of people worldwide suffer from irritable bowel syndrome, sometimes known as IBS. It is the second most frequent reason for missing work and the most prevalent gastrointestinal diagnosis. Even though it doesn’t cause serious illness, it can significantly affect your daily life, so managing it is essential.

January 21, 2025

Say Goodbye to Stress Belly! 9 Natural Ways to Lower Cortisol Levels

Cortisol is the key hormone produced by the body that regulates stress levels in the body. It is an essential hormone for managing a lot of bodily functions, including energy levels, metabolism, and more.

January 15, 2025

How To Reduce Anxiety-Induced Stomach Discomfort in Social Situations

Anxiety can set in at any time, and more often than not, a person experiences it at the most inopportune times, like when you are in a social situation. Apart from the direct negatives of experiencing anxiety in such situations.

January 7, 2025

Role of Cortisol in Anxiety-Related Stomach Discomfort

The stress hormone- cortisol plays a pivotal role when anxiety hits you. It contributes positively to all varied kinds of discomforts that you experience, including stomach-related discomfort. Basically, anxiety does not restrict itself to your mind.

December 27, 2024

Role of Shallow Breathing in Anxiety-Induced Stomach Bloating

Shallow breathing caused by anxiety can lead to stomach bloating, disrupting digestive health and creating a cycle of discomfort. Learn how deep breathing, mindfulness, and exercise can help break this cycle and reduce anxiety-induced bloating.

December 19, 2024

How Physical Activity Can Reduce Anxiety-Related Stomach Bloating

Anxiety can cause stomach bloating, leading to discomfort like heaviness and gassiness. Exercise helps reduce this by boosting gut function, balancing microbiome, and relaxing muscles.

December 10, 2024

How Anxiety Can Slow Digestion and Cause Stomach Upset?

Anxiety impacts digestion by disrupting gut motility, slowing gastric emptying, and triggering the release of stress hormones like cortisol. This can lead to stomach upset, nausea, and conditions like IBS. Read this blog to understand how anxiety affects your digestive health and effective ways to manage it.

December 3, 2024

How to Prevent Stomach Upset Before Anxiety-Inducing Events

Learn how anxiety impacts digestion through the gut-brain axis and know the practical strategies to prevent stomach upset before anxiety-inducing events. In this article, read the tips for evening preparation, morning management, and immediate pre-event care to ensure digestive comfort and emotional balance.

November 26, 2024

MindSpa Psychiatry

✆ Phone (appointments): 561-576-9404
Address: 3469 W Boynton Beach Blvd, Suite 18, Boynton Beach, FL 33436

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Contact
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Privacy
Terms & Conditions
Accessibility
HIPAA Agreement
FAQ
Contact
Patient Intake Form

Privacy
Terms & Conditions
Accessibility
HIPAA Agreement
FAQ
Contact
Patient Intake Form

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